GREAT Health is a Laughing Matter
Laughter has AMAZING health benefits and it’s the most enjoyable form of exercise to boot! Check out this video from Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the ‘Guru of Giggling’ (London Times). He is the founder of Laughter Yoga Clubs movement started in 1995. While researching the benefits of laughter, he was amazed by the number of studies showing profound physiological and psychological benefits of laughter. He decided to find a way to deliver these benefits to his patients and other people. The result is Laughter Yoga.
One of my favorite things that Dr says is
Laughing at you own self allows you not to take yourself seriously, but to take your responsibilities seriously. There is an ancient saying in India –” You are your own friend and enemy”. You are totally responsible for what happens in your life, Never blame others for it, because no one can harm or do anything wrong with you without your permission.
There are so many ways you can create laughter in your life but if you’re interested in joining a Laughter Yoga club, here is a link to Dr. K’s group finder.
Hahahappy laughing!
Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the ‘Guru of Giggling’ (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. While researching the benefits of laughter, he was amazed by the number of studies showing profound physiological and psychological benefits of laughter. He decided to find a way to deliver these benefits to his patients and other people. The result is Laughter Yoga
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